ESGfitness

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Ep. 818 - 'your cat's bum hole is in the way'
Apr 23, 2025 – 00:41:33
Ep. 817 - Life long fat loss
Apr 21, 2025 – 00:13:59
Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
Apr 15, 2025 – 00:40:51
Ep. 815- Stop being normal
Apr 14, 2025 – 00:12:06
Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Apr 8, 2025 – 00:50:40
Ep. 813 - Cycle syncing & training adaptations based on female hormones
Apr 7, 2025 – 00:19:40
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
Apr 3, 2025 – 00:43:24
Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)
Mar 31, 2025 – 00:16:01
Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
Mar 26, 2025 – 00:42:35
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Mar 24, 2025 – 00:21:38
Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
Mar 20, 2025 – 00:47:21
Ep. 807 - Overcoming feeling restricted
Mar 17, 2025 – 00:21:31
Ep. 806 - Evidence based summer shred guide
Mar 10, 2025 – 00:24:13
Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
Mar 6, 2025 – 00:29:19
Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
Mar 4, 2025 – 00:33:08
Ep. 803 - Discipline & fat loss
Mar 3, 2025 – 00:12:51
Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
Feb 28, 2025 – 00:44:17
Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest
Feb 25, 2025 – 00:24:08
Ep. 800 - Why you're really over eating & how to deal with fear of failure
Feb 24, 2025 – 00:20:51
Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
Feb 19, 2025 – 00:47:50
Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family
Feb 17, 2025 – 00:58:36
Ep. 797 - Why you're not losing weight (4 step guide)
Feb 17, 2025 – 00:21:07
Ep.796- ADHD, mindset shifts, Ozempic & it's impact
Feb 12, 2025 – 00:48:29
Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
Feb 11, 2025 – 00:44:26
Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)
Feb 10, 2025 – 00:15:33
Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
Feb 4, 2025 – 00:45:15
Ep. 792 - Reducing hunger part 1
Feb 3, 2025 – 00:20:32
Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
Jan 30, 2025 – 00:39:43
Ep. 790 - Feeling overwhelmed by fat loss? do this first.
Jan 27, 2025 – 00:23:34
Ep. 789 - The psychology of building muscle & weird things families do
Jan 22, 2025 – 00:48:26
Ep. 788 - ADHD and Balancing running & muscle building
Jan 20, 2025 – 00:30:45
Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
Jan 17, 2025 – 00:42:40
Ep. 786 - should you go low carb?
Jan 13, 2025 – 00:14:05
Ep. 785 - Dealing with heart break
Jan 10, 2025 – 00:43:33
Ep. 784 - Taking the emotion out of fat loss
Jan 8, 2025 – 00:40:38
Ep. 783 - The BEST thing you can do for your health
Jan 6, 2025 – 00:09:18
Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals
Jan 3, 2025 – 00:48:21
Ep. 781 - 2025 goals, finances, & social occasions as an introvert
Jan 1, 2025 – 00:53:26
Ep. 780 - 6 underrated tips for new year's resolutions
Dec 30, 2024 – 00:16:26
Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more
Dec 23, 2024 – 00:52:24
Ep 758 - A very sick Q&A
Dec 18, 2024 – 00:38:46
Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
Dec 16, 2024 – 00:37:16
Ep. 756 - Imperfect action V letting yourself off with less.
Dec 16, 2024 – 00:11:04
Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes
Dec 11, 2024 – 00:47:37
Ep. 754 - Everything you need to know about NMN
Dec 9, 2024 – 00:13:43
Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
Dec 4, 2024 – 00:44:42
Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss
Dec 4, 2024 – 00:41:18
Ep. 751 - the ULTIMATE guide to fat loss maintenance
Dec 2, 2024 – 00:21:24
Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power
Nov 26, 2024 – 00:51:25
Ep. 749 - How to shift your mindset
Nov 25, 2024 – 00:10:30

Recent Reviews

Jen Kay Gee

Emma is a legend!

Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
Zumagal 64

ESG ♥️

I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️
Debbiemc19

Totally relatable

I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple. I learn new things every time I listen and find myself smiling through the process. Well done!
PM-MPPM

Inspirational and effective scientific advice, skillfully explained!

Emma Storey-Gordon expertly informs people how best to achieve their goals—in fitness and in life! She is SO GOOD at explaining the scientific evidence on diet, fitness, and human psychology in a comprehensible way, so that people feel armed with knowledge and encouraged to implement her advice. Emma and her team of coaches are positive, enthusiastic, caring, and intelligent, agreeing on the core principles but each with their own awesome personalities and approaches to life (Shona and Andy). It is a joy and an education to listen to these podcasts!