Simply Slim with Stu Schaefer

38
Fitness #191

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques.Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.

More
Recent Episodes
  • 4 Ways To Exercise For Menopause Belly Fat - Way 4
    Jun 13, 2025 – 05:10
  • 4 Ways To Exercise For Menopause Belly Fat - Way 3
    Jun 12, 2025 – 03:08
  • 4 Ways To Exercise For Menopause Belly Fat - Way 2
    Jun 11, 2025 – 02:21
  • 4 Ways To Exercise For Menopause Belly Fat - Way 1
    Jun 10, 2025 – 02:35
  • 348: Exercise For Menopause Belly Fat
    Jun 9, 2025 – 08:09
  • 4 Hidden Mistakes In Menopause Weight Loss - Mistake 4
    Jun 6, 2025 – 04:13
  • 4 Hidden Mistakes In Menopause Weight Loss - Mistake 3
    Jun 5, 2025 – 02:29
  • 4 Hidden Mistakes In Menopause Weight Loss - Mistake 2
    Jun 4, 2025 – 04:45
  • 4 Hidden Mistakes In Menopause Weight Loss - Mistake 1
    Jun 3, 2025 – 03:11
  • 347: The Hidden Mistakes In Menopause Weight Loss
    Jun 2, 2025 – 05:47
  • 4 Reasons You're Storing Fat In Menopause - Reason 4
    May 30, 2025 – 04:42
  • 4 Reasons You're Storing Fat In Menopause - Reason 3
    May 29, 2025 – 02:37
  • 4 Reasons You're Storing Fat In Menopause - Reason 2
    May 28, 2025 – 02:50
  • 4 Reasons You're Storing Fat In Menopause - Reason 1
    May 27, 2025 – 02:33
  • 346: How To Lose Weight In Menopause (Without Cutting Calories)
    May 26, 2025 – 07:35
  • Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 4
    May 23, 2025 – 02:12
  • Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 3
    May 22, 2025 – 02:24
  • Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 2
    May 21, 2025 – 02:34
  • Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 1
    May 20, 2025 – 02:46
  • 345: How This Health Expert Finally Lost Weight In Menopause After Trying For Years
    May 19, 2025 – 22:06
  • Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 4
    May 16, 2025 – 03:24
  • Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 3
    May 15, 2025 – 03:30
  • Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 2
    May 14, 2025 – 03:12
  • Why Your Menopause Diet Isn't Working (And 4 Changes To Lose Weight Now) - Change 1
    May 13, 2025 – 05:59
  • 344: The Real Reason Your Menopause Diet Isn't Working (Make these 4 changes to lose weight in Menopause)
    May 12, 2025 – 04:28
  • 4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 4
    May 9, 2025 – 03:57
  • 4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 3
    May 8, 2025 – 02:51
  • 4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 2
    May 7, 2025 – 03:25
  • 4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 1
    May 6, 2025 – 02:51
  • 343: Menopause Weight Gain [How To Lose Weight In Menopause]
    May 5, 2025 – 05:44
  • Stop Eating These Five Foods To Lose Weight In Menopause - Food 5
    May 2, 2025 – 04:27
  • Stop Eating These Five Foods To Lose Weight In Menopause - Food 4
    May 1, 2025 – 03:23
  • Stop Eating These Five Foods To Lose Weight In Menopause - Food 3
    Apr 30, 2025 – 02:43
  • Stop Eating These Five Foods To Lose Weight In Menopause - Food 2
    Apr 29, 2025 – 02:16
  • 342: Stop Eating These Foods To Lose Weight In Menopause [Menopause Diet]
    Apr 28, 2025 – 03:47
  • 4 Of The Best Foods For Weight Loss In Menopause - Food 4
    Apr 25, 2025 – 04:43
  • 4 Of The Best Foods For Weight Loss In Menopause - Food 3
    Apr 24, 2025 – 03:26
  • 4 Of The Best Foods For Weight Loss In Menopause - Food 2
    Apr 23, 2025 – 03:50
  • 4 Of The Best Foods For Weight Loss In Menopause - Food 1
    Apr 22, 2025 – 04:37
  • 341: The Best Foods For Weight Loss In Menopause
    Apr 21, 2025 – 04:00
  • 4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 4
    Apr 18, 2025 – 02:29
  • 4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 3
    Apr 17, 2025 – 03:46
  • 4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 2
    Apr 16, 2025 – 02:52
  • 4 Steps To Get A Fast Metabolism (And Lose Weight Fast) - Step 1
    Apr 15, 2025 – 04:21
  • 340 - How To Get A Fast Metabolism (And Lose Weight Fast)
    Apr 14, 2025 – 04:11
  • 4 Steps To Control Blood Sugar For Weight Loss in Menopause - Step 4
    Apr 11, 2025 – 04:23
  • 4 Steps To Control Blood Sugar For Weight Loss in Menopause - Step 3
    Apr 10, 2025 – 02:29
  • 4 Steps To Control Blood Sugar For Weight Loss in Menopause - Step 2
    Apr 9, 2025 – 02:15
  • 4 Steps To Control Blood Sugar For Weight Loss in Menopause - Step 1
    Apr 8, 2025 – 04:25
  • 339: Blood Sugar and Weight Loss in Menopause
    Apr 7, 2025 – 07:18
Recent Reviews
  • pattitrix
    He’s the real deal
    I learn so much listening to this podcast. The topics are varied and includes good information to live your healthiest life possible.
  • Wendy B, NY
    Stu is the best!
    Stu worked with me for 4 months in 2023 and helped me change my life! His nutrition and exercise advice helped rid me of daily headaches and shed 16 pounds menopause brought on. I have more energy and feel better than I have in years! I love Stu’s podcasts - they are full of great and useful information. Stu is authentic, caring, passionate about his business and in helping people, and just gives it to us straight (I love that!). Thanks, Stu, you rock! 🤗
  • ✌❤😃dam
    He has the secret sauce
    EVERYTHING he says makes all the sense in the world. He’s talking science! He’s talking sustainable! He’s talking health! I love this podcast. I just wish the episodes were Longer… They’re that good!!!!
  • K84wellness
    Amazing!
    Love hearing Stu’s guests and tips! Very helpful and practical!
  • DrMarcD
    Excellent!
    Stu has put together a fantastic podcast that covers so many wide ranging topics; from nutrition, to mindset to business and more he will have you on the path to a better you!
  • Eric Tait - Physician's Road
    Episode with Jason Feifer
    This was an amazing episode with someone who clearly has a wealth of knowledge from his time writing for numerous publications. Stu did a great job pinning him down to give tangible examples during the discussion.
  • The Chef Rock Xperiment
    Awesome!
    My wife is really wanting to Keto and your podcast really helped with dispelling some myths. Great episode, thanks!
  • Debi Silber, MS, RD, WHC, FDN
    Inspiring!
    When someone is successful-whether in their career, relationship or health, I always want to know what helped them get there, Stu's podcast is a great way to hear how others have done it, so we can too!
  • JanineFQ
    The right help at the right time
    Great podcast with tons of actionable advice. I struggle with networking so the episode with Bobby Umar was exactly what I needed. I’m looking forward to lots of more great advice. Thanks Stu!
  • TheDigestionDoc
    Always informative and captivating...
    Stu’s show is one I recently discovered and I find it extremely well done. He has engaging guests and important subjects that make my commute feel super productive. Great interviewer and love all things success and leadership. Thank you, Stu!
  • Scott_Gardner
    Start of a great podcast
    I've only made it through a couple episodes so far, but I am really looking forward to where Stu takes his podcast. Production is clean, and the guests seem to have great advice for moving your life and business ahead. Recommended!
  • Thehighenergygirl
    Love Stu's Passion
    Love the expert interviews and the variety of helpful topics. Interesting information and simple advice!
  • TruittTaylor
    Great content!
    Stu, I loved the show about nutrition. It really cleared up a few questions I had. Thanks!!
  • Poochman3
    Well Done
    Great job in covering a variety of topics and probing your guests for useful, practical information.
  • Kirsten Keller
    Stu’s bringing in the experts!
    So happy I found Stu’s podcast! He is not kidding when he says he interviews the experts...and what I love most is that he gets deep into the details really quickly. You are sure to get actionable tips in each episode, I know I have!
  • Abpfinance
    Great pod!
    Enjoyed this one!!
  • JenRiday
    Helpful info for all
    It's so rewarding to listen to someone who is passionate and enthusiastic about their topics. Look forward to more episodes!
  • Duffash
    Great Show Stu!
    Congrats Stu on the launch of your new show. In the first few episodes Stu provides gold. The advice around diets is sound and backed by 19 years of working with clients. Keep up the great work Stu! Looking forward to seeing where you go with your show.
  • The Marketing Book Podcast
    No Gurus - Just The Best
    Had enough of podcast guests who are self-proclaimed gurus? Me too - here's your show. The guests on this show are the types of people who are uncomfortable being thought of as gurus because they focus more on outcomes than words - they have figured out what they had to do and then they did it. It's not always easy, but they will share with you how to be the best!
  • Rosedail
    Jean Chatzky podcast
    Great interview...good questions! I look forward to listening to more of Stu’s interview’s of inspirational people who have “walked their talk”.
  • Real Estate Investor
    Inspiring Listen!
    Stu discusses how to change your life for the better in multiple aspects. Inspiring listen. 5/5
  • Joeb29
    Very useful info!
    I just got so much out of the last interview that Stu did that I had to leave a review! All business owners and entrepreneurs should be listening to this podcast. Thanks Stu!
  • MattBMaverick
    Great first guest!
    Great Opening Guest, loved the insights from Jason! Looking forward to hearing Stu's future guests!
  • illsonds
    Great Host
    Stu has the right attitude and questions to bring you the best advice from the best people possible.
  • Tweetkake
    On His Way!
    Listen to Stu talk with the greats of entrepreneurship! Stu has a way of getting to the solution and it’s Data! Thanks Stu!
  • Selling With Soul Podcast
    New podcast to follow!!!
    Interesting new podcast. Loved the first episode! Looking forward to tuning in for more
  • DarlajPowell
    Who Doesn't Want the Best?
    I am always on the lookout for new business podcasts that will motivate the heck out of me! So glad I found this new podcast. Totally subscribed!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.