Iron Culture

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.Iron Culture is proudly presented by the MASS Research Review.

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Recent Episodes
  • Ep 330 - Female Health & Fitness Research + Q&A
    Jun 4, 2025 – 01:20:05
  • Ep 329 - What To Do About Microplastics
    May 30, 2025 – 01:31:01
  • Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
    May 22, 2025 – 01:34:53
  • Ep 327 - Fat Loading, Sodium Limits, and More
    May 14, 2025 – 01:27:30
  • Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
    May 7, 2025 – 01:45:47
  • Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
    Apr 30, 2025 – 01:49:16
  • Ep 324 - WORLD PREMIERE: Front Page Fitness
    Apr 23, 2025 – 01:07:31
  • Ep 323 - MASS Makes History
    Apr 16, 2025 – 01:10:47
  • Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
    Apr 10, 2025 – 01:34:37
  • Ep 321 - Are You Really As Hydrated As You Think?
    Apr 2, 2025 – 01:12:58
  • Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
    Mar 26, 2025 – 01:57:33
  • Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
    Mar 19, 2025 – 01:40:21
  • Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
    Mar 12, 2025 – 01:39:45
  • Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
    Mar 5, 2025 – 01:23:35
  • Ep 316 - Lengthened Biased Training: Time To Cut Bait?
    Feb 26, 2025 – 01:38:40
  • Ep 315 - Training Hard Versus Training Smart
    Feb 20, 2025 – 01:11:17
  • Ep 314 - Science Is Broken (But Fixable)
    Feb 13, 2025 – 01:12:02
  • Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
    Feb 5, 2025 – 01:43:15
  • Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
    Jan 29, 2025 – 01:34:57
  • Ep 311 - The Truth About Hormone Replacement Therapy
    Jan 22, 2025 – 01:27:19
  • Ep 310 - Are People Getting "Metabolic Stress" Wrong?
    Jan 15, 2025 – 01:33:17
  • Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
    Jan 12, 2025 – 01:35:11
  • Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
    Jan 4, 2025 – 01:34:03
  • Ep 307 - Are Lengthened Partials Overrated?
    Dec 28, 2024 – 01:37:03
  • Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
    Dec 18, 2024 – 59:46
  • Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
    Dec 11, 2024 – 01:27:45
  • Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
    Dec 4, 2024 – 01:32:42
  • Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
    Nov 29, 2024 – 01:40:40
  • Ep 302 - Why We Believe Nutrition Lies
    Nov 18, 2024 – 01:25:32
  • Ep 301 - A New Era for Iron Culture
    Nov 13, 2024 – 01:26:18
  • Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
    Nov 11, 2024 – 01:22:41
  • Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
    Nov 4, 2024 – 01:02:52
  • Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
    Oct 28, 2024 – 01:26:18
  • Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
    Oct 21, 2024 – 01:49:10
  • Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth
    Oct 14, 2024 – 59:49
  • Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
    Oct 7, 2024 – 01:33:35
  • Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
    Sep 30, 2024 – 01:25:52
  • Ep. 293 - What Causes Hypertrophy?
    Sep 23, 2024 – 50:52
  • Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio
    Sep 16, 2024 – 01:07:20
  • Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?
    Sep 9, 2024 – 01:29:02
  • Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
    Sep 2, 2024 – 56:20
  • Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
    Aug 26, 2024 – 01:08:47
  • Ep 288 - Is Exercise Variety Necessary?
    Aug 19, 2024 – 01:04:47
  • Ep. 287 - Do Advanced Lifters Need More Volume?
    Aug 12, 2024 – 01:16:37
  • Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting?
    Aug 5, 2024 – 01:09:45
  • Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
    Jul 29, 2024 – 01:22:23
  • Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
    Jul 22, 2024 – 01:14:36
  • Ep. 283 - Jared Maynard: Rebuilding Stronger
    Jul 15, 2024 – 01:21:09
  • Ep. 282 - Pain Don’t Hurt Much
    Jul 8, 2024 – 01:43:32
  • Ep. 281 - Is Saturated Fat Inherently Fattening?
    Jul 1, 2024 – 01:03:23
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