The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

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Recent Episodes
  • Dealing With Disappointment
    Nov 23, 2024 – 29:22
  • Why Maintaining Social Networks Is So Important For Midlife Men
    Nov 9, 2024 – 38:56
  • Midlife Fulfilment: Interview With Bernie Borges
    Nov 3, 2024 – 33:01
  • The Battle For Our Attention
    Oct 27, 2024 – 19:43
  • 7 Tips For Anxiety
    Oct 20, 2024 – 24:25
  • Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife
    Oct 12, 2024 – 55:07
  • Striving Vs Letting Go (and Being Content!)
    Oct 5, 2024 – 34:23
  • From TV to Trading: Midlife Career Change with Patrick Reid
    Sep 29, 2024 – 39:40
  • Claire's Fitness Journey Over The Past 18 Months
    Sep 22, 2024 – 29:37
  • Empty Nester To Top Podcaster: Interview With Michelle Ford
    Sep 15, 2024 – 39:42
  • Age More Powerfully: An Interview With Celebrity Nutrition & Fitness Expert, JJ Virgin
    Sep 7, 2024 – 45:37
  • Mistaking Proximity For Intimacy In Your Relationship...
    Aug 31, 2024 – 26:45
  • Being the Best Man, Dad & Partner: Interview with Larry Hagner
    Aug 17, 2024 – 43:48
  • The Joy Of Missing Out
    Aug 10, 2024 – 22:16
  • Gen X: Myths, Insights and Social Influences - An Interview w/ Professor Bobby Duffy
    Aug 4, 2024 – 41:27
  • Happy Hormones: Interview with expert Nicki Williams
    Jul 28, 2024 – 40:50
  • Why go alcohol free? Claire discusses her journey so far...
    Jul 21, 2024 – 28:51
  • Burnout: What is it, why does it happen and how do we recover?
    Jul 6, 2024 – 45:11
  • Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri
    Jun 22, 2024 – 36:49
  • Regaining confidence after injury
    Jun 15, 2024 – 21:15
  • Shifting Negative Thought Patterns
    Jun 9, 2024 – 22:57
  • Navigating Uncertainty: An Interview With Sam Conniff
    Jun 1, 2024 – 42:18
  • Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck
    May 25, 2024 – 40:29
  • Have you been making this midlife mistake?
    May 11, 2024 – 17:47
  • Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates
    May 4, 2024 – 44:37
  • Overcoming Procrastination
    Apr 27, 2024 – 31:07
  • Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
    Apr 20, 2024 – 46:40
  • Midlife Anxiety
    Apr 13, 2024 – 30:43
  • Midlife Career Change
    Apr 6, 2024 – 27:02
  • Best Exercise At Midlife...
    Mar 30, 2024 – 33:33
  • Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
    Mar 24, 2024 – 39:35
  • Fast Vs Slow: The Truth About Transformation
    Mar 16, 2024 – 18:23
  • Healing from Betrayal: Interview with Dr Debi Silber
    Mar 9, 2024 – 39:33
  • 5 Habits Keeping You Stuck From Living Your Best (Mid)Life
    Mar 2, 2024 – 24:28
  • S3 Ep172: From Addict To Ironman: Interview with Todd Crandell
    Feb 24, 2024 – 39:50
  • S3 Ep171: Why it's harder to lose weight at midlife...
    Feb 17, 2024 – 25:31
  • S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch
    Feb 10, 2024 – 42:03
  • S3 Ep169: Building Habits That Last
    Feb 3, 2024 – 24:06
  • S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls
    Jan 27, 2024 – 49:57
  • S3 Ep167: Midlife & Unhappy
    Jan 22, 2024 – 38:00
  • S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai
    Jan 13, 2024 – 41:46
  • S3 Ep165: Insights from 2023: What we learnt personally and professionally
    Jan 3, 2024 – 20:52
  • S3 Ep164: A Conversation With Communication Genius Sam Horn
    Dec 17, 2023 – 59:27
  • S3 Ep163: Don't Ignore Red Flags
    Dec 10, 2023 – 22:02
  • S3 Ep162: Changing Our Behaviour: An Interview with Dr Nicola Eccles
    Dec 3, 2023 – 39:13
  • S3 Ep161: Reframing Failure
    Nov 25, 2023 – 22:31
  • S3 Ep160: Divorce: A Kinder, Better Way To Untie The Knot, Interview With Kate Daly
    Nov 19, 2023 – 34:54
  • S3 Ep159: Andropause: The Unspoken Struggle Affecting Millions Of Men Over 40
    Nov 11, 2023 – 28:43
  • S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines
    Oct 28, 2023 – 21:59
  • S3 Ep157: 5 Lessons From Our American Adventure
    Oct 21, 2023 – 22:22
Recent Reviews
  • Karen Schwab
    Great Show!
    Claire and James consistently share valuable information that will help you along on your journey to living your best and healthiest life. Be sure to subscribe so you don't miss an episode!
  • LisaIsHereForIt
    Love this show! 🙌🏻
    Claire and James and their incredibly knowledgeable guests are changing what it means to be midlife! The Midlife Mentors offers authenticity and insight you won’t find anywhere else. Thanks for putting out such a wonderful show James and Claire- keep up the great work!
  • idoparttwo
    So positive, encouraging and informative
    I just finished listening to podcast #76 on cultivating confidence.The information was so helpful but also incredibly encouraging. You two have taught me over the last couple years that consistency is key, and I need to just keep going. You have also really help me put a plan of action together for my health as I continue on my midlife journey. Thank you!
  • fool with a plan
    Exceptional podcast
    I love Claire and James’ enthusiasm, playfulness, and deep practical knowledge on creating and living an amazing midlife! I have been binging on their show lately and, although I subscribe to a lot of podcasts, this is one of the few that I try to catch every new episode right when it comes out.
  • Drobr333ant
    Love this couple and podcast
    As a midlifer, I find this podcast so engaging and dynamic. They back up their message with experience and research which appeals to me. They make me laugh and they make me think.
  • Cody Benjamin
    2 Thumbs Way Up for the Midlife Mentors
    James & Claire are rockstars. They 110% tell it like it is, cut through the BS, give real, actionable advice, and you can tell they have so much FUN doing everything they're doing to serve their audience...and it shows! Whether you're in the 'midlife' bracket or not, they should be on the top of your list of mentors to listen and implement their sage advice on all things, health, fitness, wellness, mindset, and personal development.
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