The Grief Gang

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Welcome to the gang, the one you never asked to be part of.


The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.


Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.


Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.


Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.


Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.


📱 Find us on Instagram, Facebook, and Substack.

🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today


“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”

Support this show http://supporter.acast.com/thegriefgang.


Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes
  • The Grieving Body: Our Nervous System Responses to Loss with Meghan Riordan Jarvis Part 2
    Nov 20, 2024 – 1:44:23
  • Letting Go of Who We Were: Grief, Identity and Re-Discovery
    Nov 13, 2024 – 57:09
  • Writing to Heal: Using Poetry as a Path Through Suicide Loss with Sara Rian
    Nov 6, 2024 – 49:08
  • For Those Left Behind: The Gift of Will Writing with Sam Grice, Founder of Octopus Legacy
    Oct 30, 2024 – 50:31
  • The Year of Firsts: Grief, Growth, and Starting Over
    Oct 22, 2024 – 56:55
  • BONUS: Weddings and milestone birthdays
    Sep 4, 2024 – 56:59
  • Season 6 finale: opting back into life again
    Jun 18, 2024 – 35:17
  • The Father's Day episode 2024
    Jun 15, 2024 – 45:46
  • Ageing older than our loved one
    Jun 6, 2024 – 48:40
  • Grief walks: Anniversary months, calming my nervous system and The Bear series.
    May 28, 2024 – 23:57
  • Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
    May 21, 2024 – 59:39
  • Surfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.
    May 7, 2024 – 51:53
  • Anticipatory grief
    Apr 30, 2024 – 43:54
  • BONUS: We can do hard things...my London Marathon experience 2024
    Apr 27, 2024 – 39:58
  • Grief brain and the nervous system with Meghan Riordan Jarvis.
    Apr 23, 2024 – 1:15:23
  • BONUS: Feeling like you made your loved ones up
    Apr 13, 2024 – 24:01
  • Dating and grief with Victoria Shalet, Psychotherapist and Relational Life Therapist
    Apr 9, 2024 – 44:45
  • BONUS: Death Dilemmas - Grieving differently to family and feeling guilt for past arguments with a dead loved one.
    Apr 6, 2024 – 32:17
  • Planning a funeral, rituals and why marking endings is vital with funeral director, Poppy Mardall.
    Apr 2, 2024 – 52:33
  • BONUS: Thinking about what we want at the end of our lives.
    Mar 31, 2024 – 25:58
  • Celebrating 100 episodes of The Grief Gang!
    Mar 27, 2024 – 43:50
  • BONUS: Expectations and timelines of grief.
    Mar 24, 2024 – 30:01
  • The death of an older child and reinventing yourself with Jane Harris, CO-founder of The Good Grief Project.
    Mar 20, 2024 – 1:01:53
  • BONUS: Why we need community in grief.
    Mar 17, 2024 – 36:06
  • Grieving for a friend
    Mar 13, 2024 – 33:09
  • The Mothers Day episode 2024.
    Mar 10, 2024 – 49:11
  • Secondary losses
    Mar 6, 2024 – 43:35
  • Remembering Poppy Chancellor
    Dec 6, 2023 – 53:15
  • Infertility and grief with Kat Brown.
    Sep 26, 2023 – 1:03:45
  • Living with anger and grief.
    Sep 19, 2023 – 44:09
  • BONUS: Surviving a loved one's birthday and how I get through them!
    Aug 19, 2023 – 16:46
  • BONUS: Death Dilemma's - Absent Uncle's, tired of people referencing their Mums and finding out my Dad died through Facebook.
    Jul 29, 2023 – 30:57
  • The Father's Day episode 2023...starring You.
    Jun 17, 2023 – 47:06
  • We need to talk about the surviving parent...With Psychotherapist Julia Samuel MBE.
    Jun 6, 2023 – 1:05:01
  • Grief Dreams!
    May 30, 2023 – 45:20
  • Finding your grief bestie with Good Mourning hosts, Sally Douglas and Imogen Carn.
    May 16, 2023 – 56:14
  • The dark humour episode part 2!
    May 9, 2023 – 24:40
  • Grieving for the years living with addiction with Katrina Weller.
    May 2, 2023 – 46:30
  • Bonus: Attending funerals AFTER your loved one's died.
    Apr 29, 2023 – 18:18
  • A public display of grief: Losing my Dad in 9/11 with David Ferrugio.
    Apr 25, 2023 – 59:47
  • A living loss: Grieving for someone living with addiction.
    Apr 18, 2023 – 54:52
  • How grief might be affecting your sex life with Psychosexual and Relationship Therapist, Kate Moyle.
    Apr 11, 2023 – 54:47
  • Grief, love and relationships revisited with Joe.
    Apr 4, 2023 – 50:57
  • The truth about end of life care with Hospice Nurse Julie.
    Mar 28, 2023 – 45:38
  • Friendships and grief (Part 2!)
    Mar 22, 2023 – 38:26
  • The Mother's Day episode 2023.
    Mar 19, 2023 – 58:11
  • The Christmas episode 2022.
    Dec 25, 2022 – 1:11:55
  • Getting through Christmas (with my shoddy tips)
    Dec 14, 2022 – 39:06
  • The things we can't let go of.
    Dec 7, 2022 – 39:28
  • Death Dilemmas: Love & Grief, losing a matriarch and negative friends!
    Nov 30, 2022 – 40:23
Recent Reviews
  • AniB95
    Thank you ❤️
    Amber thank you for creating such a safe space and making me feel less alone in my grief. You are so strong and admirable and your advice on navigating your grief brings me comfort knowing one day at a time.❤️
  • Listeningisloving
    Helpful
    Appreciate the frankness & thoughtfulness of this podcast.
  • JMDW3
    Thank you
    I recently lost my mother and this podcast has been so therapeutic. Thank you for so thoughtfully sharing your experience with grief.
  • mandilz
    Great perspective
    I really appreciate your honesty as you look back on your experience and talk about your experiences. Thank you!
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Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.