I tried listening to one episode about alcohol and anxiety and could barely get through 5 minutes. I felt like the host was reading off of Wikipedia and was so focused on quitting alcohol because it was a trend. Don’t waste your time. You’re better off googling or YouTubing

Dr. Lisa is the best! I encourage everyone to listen to her podcast! She is full of information. Her courses helped so much ! I listen to her guided meditation every night! Thank you so much Dr Lisa!!

I love Dr. Lisa’s podcast. She’s kind and empathetic, and totally gets it. She gets the negative self-talk and focus on physical manifestations of anxiety. But she also bring an honest, lovingly-firm, and practical voice for helping me get out of my head. Listening to her as helped me multiple times when I’m bordering on a panic attack. Thank you for helping so many people.

I am so so excited to hear about you guys too much and love it so so sorry to bug your mom to help you get her stuff out because I don’t know if you are coming to help with the kids but if she doesn’t come back to work I can go with you to the gym if I don’t have a good time lol I think I am doing good with my kids but I’m going back in bed and then I’m done doing the laundry lol I love it so much and I’m going back in in bed too long to be there for bed love it bye lol love nana nana hi nana hello hello bye hi hi bye bye hello bye hi bye hello bye love nana nana hello bye hi do hello hi nana see you soon love you too love you love love you

I just recently downloaded the podcast app and was searching for awhile on podcast for anxiety. I happen to run across Dr.Lisa Cortez podcast and just fell in love with it. It was to the point but also calm and relaxing just hearing what needs to be heard!!! It helped me understand and think more into my anxiety of things I would of NEVER thought of. I instantly followed her podcast and can’t wait to hear more!!!!!

The Anxiety Doctor: A Beacon of Hope and Healing ❤️ In the realm of mental health, Dr. Lisa Cortez stands as an exceptional luminary. Her expertise in anxiety and its myriad manifestations has transformed countless lives, including mine and those of my close friends. Dr. Cortez possesses an uncanny ability to make her patients feel seen, understood, and validated. In an era where mental health struggles are often stigmatized or dismissed, her compassionate and non-judgmental approach creates a safe space for individuals to confront their anxieties head-on. Her podcasts are a testament to her unwavering dedication to empowering those who suffer from anxiety. Each episode offers a soothing blend of scientific knowledge, practical coping mechanisms, and heartfelt encouragement. After a particularly stressful day, her soothing voice and insights serve as a salve for the weary soul, promoting relaxation and tranquility. Beyond her podcasts, Dr. Cortez is an exceptional therapist. Her sessions are a symphony of empathy, evidence-based interventions, and personalized guidance. She tailors her approach to each individual's unique needs, fostering a sense of empowerment and progress. Whether you are seeking relief from debilitating anxiety or simply need a pep talk to navigate life's inevitable challenges, Dr. Lisa Cortez is an invaluable resource. Her unwavering support, exceptional knowledge, and transformative approach make her the epitome of a compassionate and effective mental health professional. 5 out of 5 stars ⭐️⭐️⭐️⭐️⭐️ Her podcasts and therapy sessions have profoundly impacted my life and the lives of my friends. I cannot recommend her highly enough to anyone seeking solace, healing, and hope in their journey with anxiety.

Dr.Lisa is always so real, calm and honest! Her Techniques and insights have helped me completely change the way I see my anxiety + the help of working with my own therapist. I have been using these techniques for over a few weeks and I’ve never been more confident that I have control over my brain! I can not thank her enough for this podcast! I’d recommend her to anyone struggling with Anxiety and Panic Attacks! It takes time and discipline but it will truly change you!

I love these podcasts because she is telling the truth and a lot of these podcasts are really what I can be feeling when I am having panic attacks or just having anxiety. So thank you!

Today’s episode was a life saver. Everything you said about being alone was what I was feeling and this reminder made me feel so much better and not feel so alone. Thank you!

Thanks for helping me out with my calming down I will start watch

I can be in the midst of a panic attack and hearing your podcasts calm me down almost immediately. Thank you!

I felt like I was the one talking on the brain fog episode ! I’m so happy I found this!

Im always looking for insight on how to better manage my anxiety and I have found this podcast helpful. Thank you for your time and efforts on trying to help everyone that listens💞

Everything is put into perspective! It makes me feel like I hope again and just to feel alive!

Hey y’all, I thought I would check out a podcast for the first time and I searched anxiety and came across this podcast. I listened to one episode and I really enjoyed it. I feel like I came across this for a reason, I have been suffering from deliberating, anxiety and panic attacks for over 18 years to the point that I cannot drive a vehicle, so I hope with each week I get more insight and that I am able to get back to a better normal life soon and I’m excited to call myself a podcaster now lol and enjoy what’s to come!

I have been listening for almost a year, I suffer from anxiety and ptsd. This podcast always reassures me that I’m “normal” and provides me with tips on how to calm myself down and brings peace to my day. I also LOVE her anxiety tea that she sells! (It also tastes good). Thank you Dr. Lisa!!

This is such a helpful and insightful podcast. Understanding why we have anxiety and wha we can learn from it has been so therapeutic for me. Thank you so much!

I stumbled across your podcast a few months or so ago & I was immediately attracted to your calm voice. It was of safety and knowledge. When my anxiety is at its highest I listen to your podcasts over and over again. At night when my mind is racing, I play an episode to hear your calm voice & to feel reassured by your knowledge. I would love to hear you do a podcast around working in a toxic environment where your anxiety is triggered. Also when a “safe space “ is no longer a safe space but that person is family & older. Thank you for sharing your experience and knowledge for free. You are greatly appreciated & look forward to hearing more of your calm voice in the podcasts.

Thank you so much Dr. Lisa for giving me tools to overcome my anxiety and panic attacks. It helps so much!!

really love this podcast, love that lengh and her calm voice. i can feel her empathy

I just started listening to this podcast and I can’t say how much clarity it has brought into my life. I just finished freshman year of college and in this past semester I’ve had anxiety and panic attacks due to stress and being overwhelmed. Even though my family is really supportive and kind, it’s nice to listen to someone who understands exactly what I’m feeling. And of course, it’s really great knowing I’m not alone, & that these feelings can be soothed. So, if you don’t know a lot about anxiety or you’re new to this all, I highly recommend this podcast.

Love listening to Dr. Lisa. Everyone of her podcast I listen to I can relate. Look forward to new episodes each week…… Thank you for your dedication.

Your advice and voice is so calming. It has helped me immensely during very difficult times, god bless you!

I was searching through the podcasts and I stumbled on this thought I’d give it a try. It’s by far the clearest and the most succinct podcast on anxiety. The doctor gets right to the point on a lot of issues. The episodes are short but that’s good. I find myself taking notes and I’m ready for more. Really really happy I found this!

I love this podcast because it helps with my anxiety and teachers me what I can do to help me with it.

I started struggling with severe anxiety after a event in my life and this podcast is one of the biggest reasons I’ve healed so much. It wasn’t always easy but Dr. Lisa provides tons of great and useful knowledge that definitely works. Learning not to fear anxiety along with journaling and meditation are some of the greatest take aways that made the biggest difference when I started practicing them. This podcast is miraculous because I’m living a life that I didn’t think I could live anymore.

Thank you , I was finding it hard and almost too much work to feel happy because my anxiety was eating me alive , your videos have me thinking deeper thoughts on helping myself live with it and accepting and what I need to change to see and feel change

I’m so thankful I found this podcast! This podcast is such a great tool for those struggling with anxiety like myself.

Really helps

This podcast is amazing! I have listened to them all and Dr Lisa is truly dedicated and wants to help as many people as possible. I have learned so much and understand so much more now because of her. I am thankful for her!

I’ve recently been dealing with high anxiety and haven’t been able to go back to work . I found this podcast and feel soo validated and relieved. Thank you for your words of wisdom

This is the best podcast I have come across thus far on the topic of anxiety. I am a mental health practitioner myself and have been dealing with unmanageable anxiety over the last year or so. The information in Dr. Lisa’s podcast has been extremely beneficial not only personally, but in a professional sense as well. Keep doing what you are doing- your work is so appreciated!

An occasional good episode, with most being just an almost stream of thought monologue. Can be tedious

This is a wonderful podcast- Dr. Lisa is such a calming voice of reason and hope that you can heal from anxiety. Cannot recommend this enough!

Love that she is willing to respond to questions! I stumbled upon this podcast while researching about my anxiety and her information is real and amazing! Thank you so much for such a giving podcast.

Dr. Cortez always seems distracted I love how she relates to the people listening. But she is always distracted and then just hard to understand her point when she is always rambling on. She tells very good stories and helping you connect you connect but when she’s telling the stories she says “Um” and rambles and it’s really hard to hear the point you have to constantly skip through those parts. Overall it’s a good podcast but Dr. Cortez really needs to focus.

I am so glad to have found this podcast! I just found it yesterday and I already have listen to so many episodes! The host Lisa makes you feel at peace and calm as well as hopeful for the future of life with less anxiety. Most importantly for me I felt normal for having anxiety and a lot of things I have sought out in my life to help either leave me feeling out of touch or abnormal and this podcast was very refreshing to find for someone who has relentlessly struggled with anxiety!

Started listening to Dr. Lisa Cortez when I was having minor, situational anxiety, and so glad I did. She’s given me lots of tools and teachings to help me ground myself. I love that her show makes it seem as if she is talking to us (her audience) one on one. Wish I would’ve found this podcast earlier, but glad I found it when I did.

Started with Episode 42 and looking forward to hearing more tips & information on how to cope with anxiety

Enjoy listening to your podcasts dr. Lisa If you could give more coping skills with driving anxiety and public anxiety would be great. I’ve saved a few podcasts can’t wait for your new podcasts

I feel Dr. Lisa connects with so many areas of my own personal anxiety. She has helped me tremendously understand more about it and how to get better. I listen to her while walking and it has been so beneficial and I am so thankful I found her!

I really wanted to like this podcast but it is hard to get through. Dr. Cortez seems distracted, uncomfortable, unsure and lost when recording these podcasts. She saids “um” countless times throughout and it’s irritating. I found myself skipping forward quite a bit just to get to the conclusion of her episode or end of her thoughts.