The Binge Eating Dietitian Podcast

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

Recent Episodes

#203 Goodbye + What to Do When You Have the Urge to Lose Weight
Feb 5, 2025 – 36:20
#202 Client Interview: Rachel
Jan 24, 2025 – 01:16:32
#201 Binge Eating in Men vs Women
Jan 10, 2025 – 46:03
#200 Birth Control and Bone Loss: Should I Take it if I Lost my Period?
Jan 3, 2025 – 24:12
#199 Self Compassion (Don't Roll Your Eyes!!)
Jan 2, 2025 – 54:59
Other People's Food and Body Comments: How to Cope
Dec 20, 2024 – 48:15
#197 The 80/20 Rule and Disordered Eating
Dec 13, 2024 – 45:26
Hair Loss & Disordered Eating: Why it Happens + How to Fix It
Dec 6, 2024 – 43:59
Body Confidence vs Food Freedom: Do I Have to Trade One for the Other?
Nov 29, 2024 – 43:05
7 No BS Tips to Not Binge Over the Holidays
Nov 22, 2024 – 36:52
The Moment Your Fitness Journey Turned Disordered (+ How to Prevent it From Going There Again)
Nov 15, 2024 – 34:32
#192 Stephanie Buttermore's "All In": Is it Right for You?
Nov 8, 2024 – 26:33
From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather
Nov 1, 2024 – 55:29
Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW
Oct 25, 2024 – 55:56
Eating Disorders vs Disordered Eating: Getting the Support You Need
Oct 18, 2024 – 55:46
#188 Obesity Epidemic: Can I Really “Trust My Body”?
Oct 11, 2024 – 55:41
Free Class: How I Stopped Binge Eating, Got my Period Back and Reach Physique Goals With Food Freedom
Oct 8, 2024 – 01:42
Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)
Oct 4, 2024 – 50:31
Intuitive Eating Didn’t Help Me Stop Binge Eating - At First. Here’s Why
Sep 27, 2024 – 01:00:25
Dietary Restraint vs Restriction - The Key to Reaching Physique Goals Without Binge Eating
Sep 20, 2024 – 40:37
Taking an Exercise Break to Get Your Period Back
Sep 13, 2024 – 51:39
Seeing a "Bad Photo" of Yourself - 9 Ways to Cope
Sep 6, 2024 – 38:05
Irregular Periods with Disordered Eating? Recommended Lab Work
Aug 28, 2024 – 36:58
"Am I Hungry or Bored?" - 3 Tips to Stop Boredom Eating
Aug 21, 2024 – 41:32
Client Interview: Emily (Part 2)
Aug 14, 2024 – 57:44
#179 Metabolic Adaptation: The Lasting Effects of Your 1200-Calorie Diet Days
Aug 7, 2024 – 39:57
Why You Binge on Sweets + How to Stop
Jul 31, 2024 – 46:33
From 3 Month Exercise Break to Crossfit Competition
Jul 24, 2024 – 56:58
Unconditional Permission to Eat - What, Why and Troubleshooting
Jul 17, 2024 – 01:02:13
Daily Meditation and Journaling Routine for Binge Eating & Period Recovery
Jul 10, 2024 – 41:50
My Last Binge, How I Broke Free and How You Can Too
Jul 3, 2024 – 39:23
“I feel fat” - How to Cope
Jun 26, 2024 – 58:07
Client Interview: Lauren
Jun 19, 2024 – 01:03:45
Mental Restriction: The Hidden Cause of Your Binge Eating
Jun 12, 2024 – 39:52
Is HIIT training bad for women's hormones? + what a healthy amount of exercise looks like
Jun 5, 2024 – 01:05:05
Body Positivity, Fat Liberation, Health at Every Size - my thoughts
May 29, 2024 – 01:22:09
Depression, Perfectionism and Disordered Eating Recovery with Sarah Dosanjh
May 22, 2024 – 01:00:49
Coping with Difficult Symptoms in Binge Eating & Period Recovery
May 15, 2024 – 43:01
How to Pursue Fat Loss and Physique Goals in a Healthy Way
May 8, 2024 – 59:45
How to Not Binge at Social Events
May 1, 2024 – 40:20
Navigating Pregnancy with Disordered Eating and Body Image Struggles
Apr 24, 2024 – 40:27
Ozempic and "Food Noise"
Apr 17, 2024 – 44:15
#163 Hyperpalatable Foods - How to Trust Yourself Around Them
Apr 10, 2024 – 54:32
#162 Why You Can't Stop Thinking About Food + How to Stop
Apr 3, 2024 – 51:11
What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)
Mar 27, 2024 – 38:47
#160: 7 Signs Your Period is Returning
Mar 20, 2024 – 29:13
Do THIS instead of Low FODMAP to help your IBS
Mar 13, 2024 – 52:58
FREE Class March 14th & March 15th! Binge Freedom & Period Recovery
Mar 11, 2024 – 01:48
What to do When the Urge to Binge Hits
Mar 6, 2024 – 22:16
Why "Everything in Moderation" Isn't helping you Stop Binge Eating
Feb 28, 2024 – 33:40

Recent Reviews

stirasukha

Had no idea I needed this podcast

I’ve been struggling with very intense food noise and restriction overeating cycles for 6months now.. I thought I was alone. So grateful for the information shared
luvspianogirl33

Changing my life!

This podcast is completely changing my life. I’ve been a binge eater for over 30 years, varying degrees of severity. I never, ever linked it to restriction. Now instead of deep diving into a new diet, I am deep diving into the knowledge and studying all I can on this and Elena’s podcast is so smart, fun to listen to, and so supportive. Grateful for this!!!
pulm/cc fellow

Freedom for athletic, strong women!

This the the podcast that you didn’t know you needed. Elena approaches this topic from the mindset of a strong woman. No gimmicks. She challenges your ingrained habits and thoughts to reveal how they are no longer serving you. This is not a weakness of character. Elena explains why freedom from perfection is the only way forward.
hsaff303

Relatable

Elena shares her story, enthusiasm, and excitement for this work in a very relatable way. Thank you Elena!!