Spit Or Swallow podcast

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Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.

Recent Episodes
  • Episode 157: The Gentleman Caller explained
    Jun 10, 2025 – 42:08
  • Episode 156: Fat Tiger calling Lioness
    Jun 3, 2025 – 41:07
  • Episode 155: I Really Should Make An Effort
    May 27, 2025 – 38:57
  • Episode 154: I'm having a hot flush
    May 20, 2025 – 39:15
  • Episode 153: It's Chaos!
    May 13, 2025 – 42:44
  • Episode 152: It's Hard Being Adored
    May 6, 2025 – 41:56
  • Episode 151: I want that biscuit now!
    Apr 28, 2025 – 42:45
  • Episode 150: I've Got A Fridge!
    Apr 22, 2025 – 51:30
  • Episode 149: A Husk Of A Cactus
    Apr 15, 2025 – 01:05:57
  • Episode 148: The Highlight Of My Career
    Apr 8, 2025 – 01:05:00
  • Episode 147: I don't need all that!
    Apr 1, 2025 – 48:03
  • Episode 146: I could buy more of these!
    Mar 25, 2025 – 59:35
  • Episode 145: The Green Grocer
    Mar 18, 2025 – 43:47
  • Episode 144: I had to shout in people's fannies
    Mar 11, 2025 – 41:17
  • Episode 143: We thought we saw a UFO
    Mar 4, 2025 – 53:13
  • Episode 142: I Haven't Done A Solid Poo In 3 Weeks
    Feb 25, 2025 – 44:10
  • Episode 141: I Can't Move My Head
    Feb 18, 2025 – 28:56
  • Episode 140: Merry Christmas
    Dec 24, 2024 – 46:18
  • Episode 139: We All Have A Go
    Dec 17, 2024 – 46:13
  • Episode 138: Camille Ucan
    Dec 10, 2024 – 01:04:34
  • Episode 137: Lily Phillips
    Dec 3, 2024 – 48:31
  • Episode 136: Were There Any Emails?
    Nov 26, 2024 – 39:10
  • Episode 135: Andrew Bird
    Nov 19, 2024 – 01:00:03
  • Episode 134: Emmanuel Sonubi
    Nov 12, 2024 – 49:37
  • Episode 133: We Could Build A Village
    Nov 5, 2024 – 44:19
  • Episode 132: Amy Mason
    Oct 29, 2024 – 50:35
  • Episode 131: I Was Cast As A Badger
    Oct 22, 2024 – 29:56
  • Episode 130: Gbemi
    Oct 15, 2024 – 49:27
  • Episode 129: I've Spent A Lot Of Time At The Wetherspoons
    Oct 8, 2024 – 38:04
  • With... Tom Wrigglesworth
    Oct 1, 2024 – 56:17
  • With... Chris Glasson & Stu Whiffen
    Sep 24, 2024 – 50:15
  • With... Stephen Carlin
    Sep 17, 2024 – 50:05
  • With... Radu Isac
    Sep 10, 2024 – 49:33
  • With...Sarah Callaghan
    Sep 3, 2024 – 47:46
  • With...Esther Manito
    Aug 27, 2024 – 53:22
  • With...Glenn Wool
    Aug 20, 2024 – 52:29
  • With...Markus Birdman
    Aug 13, 2024 – 45:13
  • With...Gill Isles
    Aug 6, 2024 – 48:34
  • With...Andy Askins
    Jul 30, 2024 – 47:02
  • With...Phil Nichol
    Jul 23, 2024 – 54:00
  • With...George Lewis
    Mar 12, 2024 – 48:48
  • With...Josh Weller
    Mar 5, 2024 – 44:48
  • With...Sooz Kempner
    Feb 27, 2024 – 44:12
  • With...Joe Wells
    Feb 20, 2024 – 47:32
  • With...Milton Jones
    Feb 13, 2024 – 44:20
  • With...Jake Lambert
    Feb 6, 2024 – 46:31
  • With...Hannah Byczkowski
    Jan 30, 2024 – 40:16
  • With...Ria Lina
    Jan 23, 2024 – 44:18
  • With...Morgan Rees
    Jan 16, 2024 – 42:49
  • With...Helen Bauer
    Jan 9, 2024 – 41:26
Recent Reviews
  • Mitchley13
    Clever and funny
    Great guests, witty banter, cocktail suggestions and best of all…soyories of drunken exploits that entertain and possibly horrify. This is fast becoming one of my faves. Cheers ladies!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.