Spit Or Swallow podcast

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Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.

Recent Episodes
  • Episode 157: The Gentleman Caller explained
    Jun 10, 2025 – 42:08
  • Episode 156: Fat Tiger calling Lioness
    Jun 3, 2025 – 41:07
  • Episode 155: I Really Should Make An Effort
    May 27, 2025 – 38:57
  • Episode 154: I'm having a hot flush
    May 20, 2025 – 39:15
  • Episode 153: It's Chaos!
    May 13, 2025 – 42:44
  • Episode 152: It's Hard Being Adored
    May 6, 2025 – 41:56
  • Episode 151: I want that biscuit now!
    Apr 28, 2025 – 42:45
  • Episode 150: I've Got A Fridge!
    Apr 22, 2025 – 51:30
  • Episode 149: A Husk Of A Cactus
    Apr 15, 2025 – 01:05:57
  • Episode 148: The Highlight Of My Career
    Apr 8, 2025 – 01:05:00
  • Episode 147: I don't need all that!
    Apr 1, 2025 – 48:03
  • Episode 146: I could buy more of these!
    Mar 25, 2025 – 59:35
  • Episode 145: The Green Grocer
    Mar 18, 2025 – 43:47
  • Episode 144: I had to shout in people's fannies
    Mar 11, 2025 – 41:17
  • Episode 143: We thought we saw a UFO
    Mar 4, 2025 – 53:13
  • Episode 142: I Haven't Done A Solid Poo In 3 Weeks
    Feb 25, 2025 – 44:10
  • Episode 141: I Can't Move My Head
    Feb 18, 2025 – 28:56
  • Episode 140: Merry Christmas
    Dec 24, 2024 – 46:18
  • Episode 139: We All Have A Go
    Dec 17, 2024 – 46:13
  • Episode 138: Camille Ucan
    Dec 10, 2024 – 01:04:34
  • Episode 137: Lily Phillips
    Dec 3, 2024 – 48:31
  • Episode 136: Were There Any Emails?
    Nov 26, 2024 – 39:10
  • Episode 135: Andrew Bird
    Nov 19, 2024 – 01:00:03
  • Episode 134: Emmanuel Sonubi
    Nov 12, 2024 – 49:37
  • Episode 133: We Could Build A Village
    Nov 5, 2024 – 44:19
  • Episode 132: Amy Mason
    Oct 29, 2024 – 50:35
  • Episode 131: I Was Cast As A Badger
    Oct 22, 2024 – 29:56
  • Episode 130: Gbemi
    Oct 15, 2024 – 49:27
  • Episode 129: I've Spent A Lot Of Time At The Wetherspoons
    Oct 8, 2024 – 38:04
  • With... Tom Wrigglesworth
    Oct 1, 2024 – 56:17
  • With... Chris Glasson & Stu Whiffen
    Sep 24, 2024 – 50:15
  • With... Stephen Carlin
    Sep 17, 2024 – 50:05
  • With... Radu Isac
    Sep 10, 2024 – 49:33
  • With...Sarah Callaghan
    Sep 3, 2024 – 47:46
  • With...Esther Manito
    Aug 27, 2024 – 53:22
  • With...Glenn Wool
    Aug 20, 2024 – 52:29
  • With...Markus Birdman
    Aug 13, 2024 – 45:13
  • With...Gill Isles
    Aug 6, 2024 – 48:34
  • With...Andy Askins
    Jul 30, 2024 – 47:02
  • With...Phil Nichol
    Jul 23, 2024 – 54:00
  • With...George Lewis
    Mar 12, 2024 – 48:48
  • With...Josh Weller
    Mar 5, 2024 – 44:48
  • With...Sooz Kempner
    Feb 27, 2024 – 44:12
  • With...Joe Wells
    Feb 20, 2024 – 47:32
  • With...Milton Jones
    Feb 13, 2024 – 44:20
  • With...Jake Lambert
    Feb 6, 2024 – 46:31
  • With...Hannah Byczkowski
    Jan 30, 2024 – 40:16
  • With...Ria Lina
    Jan 23, 2024 – 44:18
  • With...Morgan Rees
    Jan 16, 2024 – 42:49
  • With...Helen Bauer
    Jan 9, 2024 – 41:26
Recent Reviews
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