AT HOME with Byron Katie • The Work of Byron Katie® Podcast

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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with? We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work. For more information, visit thework.com.

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Recent Reviews

Emx4

“It’s not called The Work for nothing.”

So worth the love, time and energy required. Make this a lifestyle and you can find peace. As Byron Katie’s says though, she didn’t call it The Work for nothing.
JasonC254

What a blessing

BK is one of the greatest teachers I’ve ever come across. So generous with her teaching, her content, her time. I feel very blessed to have been introduced to her through mention by Jim Dethmer of the Conscious Leader Group. Rediscovered her for the first time in a few years recently and The Work is landing in new, more profound ways than I thought possible.
Vuokgdduj

Best podcast ever

Real world situations resolved in every episode. Pain unraveled often into laughter. I love that Katie is a guru who’s been married and divorced and raised three kids.
joliebebe

Such a life-changing gift!

While I have loved Byron Katie’s work for many years, I’ve truly been internalizing it finally. I turn on this podcast whenever I need a light to help me find a way out of my dark thoughts, as well as when I want to remember what is real, true and good here in life. Thank you so much for the incredible gift, Byron Katie
vennorman

Reminder

I tap into Katie ever so often to get my reminder that ego is always talking. Katie reminds me that we are source and to go to the light. She reminds me that all things are working out for my greater good and the highest good of all.
scoobydooby doo

Life changing!

Byron Katie’s Work and podcast has helped reshape my life. I look forward to every weekly episode.
DreaAmma

A way to be free from suffering

It is a lifesaver to have these episodes to listen to. When I’m in crises, having insomnia or just need a friendly voice to walk me out of my trance. These sessions are an inspiration for me to fill up my own Worksheets. Thank you so much for your amazing generosity Byron Katie, you make everything so easy for us and this Podcast is yet one more gift you have given to us. Thank you from the bottom of my heart BK for your courageous and fierce love. I know that as long as your physical body is able to continue showing up you will, you are not letting go of us until we find the same freedom you did. Truly grateful for this Podcast
KM98654

Thank you, Katie!

Love this podcast so much! Thank you for these episodes and for the brave people who agree to do The Work. Grateful.
LaurieMavesArt

Things you wished you knew

I know it’s never too late to learn and know, but if I knew this stuff decades ago, how much less suffering I might have suffered. The work is a gift from the universe. Thank you BK!
BeckBrooks

Amazing

More wisdom than I ever expected to find. Thank you from the bottom of my heart
Kristina Athena

Beyond Grateful

Byron Katie’s work is a gift to this planet. It’s changed my life over the years and continues to change it everyday. I’m so beyond grateful for this amazing woman and her massive part in expanding the collective consciousness. The Work is revolutionary. It’s the path to peace 🙏🏽
HotMama2018

Life changing.

This is revolutionary work. Everybody needs to know how to ask these questions and turn around. There is nothing out there as effective as this.
magil1

Beyond words…

I love Byron Katie so much. She found and continually shared a simple, accessible and profound method to to find what I seek without encouraging a dependence on her or an organization. There’s no need for a group, expensive courses, registration of any kind, surrendering to a master... I can just judge my neighbor, write it down, ask four questions, turn it around! It’s so simple and immeasurably empowering. Thank you from the bottom of my heart.
OliverMae

Truly helpful

This work makes me more sane. It’s so calming and peaceful.
No mistake

Forever grateful

This Work has been so transformational!! I’m so grateful to have been touched by it 💜
Miraclelover

Gratitude

Love it!
Live to Learn!

Katie is my best friend, she just doesn’t know it yet!

Words are inadequate to express my gratitude for this woman. She has changed me at a deep level and helped me to get back to who I am and taught and reminded me how to love. I’m still learning every day and whenever I start to drift back to the ego, she reminds me of truth again. Life has been a challenge because my thinking has been a cause of great suffering. To be free more and more each day I am truly truly grateful for!
Carroll1229

The Work is Important

If only everyone worked the Judge Your Neighbor worksheet, we might just achieve world peace.
Sandy Mmmm

Byron Katie is a true master

Episode #154 is a very special opportunity to be still, to see and to awake again. WOW!
AnnsVision

Outstanding Episode #147 My mom doesn’t accept me Part 2

The teaching Katie elaborates on in episode #147 really helped clarify some of the core foundations of The Work! Thank you Katie and Sarah! This inquiry shared in an extended 2 part version was so helpful on so many levels!! Not only in flipping how I related to my mother but on the multi leveled benefits from doing the work. I also appreciate the in-depth real life examples Katie gave on her state of mind with her own mother.
Tinakglass

The best medicine

I’m beyond grateful for this work. Yes, it takes work but the payoff is so worth it. Thank you Katie and all those brave souls who share their stories and show us how to open our minds in real time.
Slim Pickens Records dot com

Thank You

Thank You
theorginalracer

Juan

Thank you !
Oscar jessop

Fantastic

Excellent technique to reflief suffering
bakedandwise

Eye Opening, self revealing discovery :

I am just discovering your Work, and I must say I am captivated. I’ve known for awhile my stories in my mind can and would lead me down some spiraling staircases. I had begun learning to be more aware, however, your working and work blows my mind I so far as it’s far reaching effects on all our lives. The Trance is a perfect word to describe descending the spiral staircases of our beliefs . I am obsessed with learning and implementing your work. Thank you, Cynthia
Curious🦋

Thank you…

The Work is so pure…. Thank you for this gift Katie🦋
Sophia-the great6780

The Work

Such important work, frees one from self judgment the ego comes in so quickly to judge self when you understand it’s not you you forgive yourself for everything!
Newxx

Life changing

I started this work years ago and found some of it helpful. Recently I went through some life changes and started listening to her again and it makes so much more sense now. Thanks you Katie for making this available 🙏
Leoparmint

Truly amazing

The work of Byron Katie is just so pure and life transforming.
Lynda in Vermont

Thank you for being so lovingly consistent

I just listened to your recent mom session. My mom passed in 2020 at 95. I started becoming aware of how much I blamed her my whole life for a litany of issues shortly after she died. So between bouts of grief and growing self awareness um, just YIKES! I have been in Therapy since then. Hit a snag recently and could not get past some waves of blame and anger and big resistance mostly at myself. Someone sent me this podcast. Pretty much cried through it. Thanks for the reminder dear dear dear BK that this work is not for weenies. Blame and projecting are so insidious. Phew! On to it all together one day at a time. ❤️
Selfemployedwoman

This is such a gift. Is it true?

Thank you, Byron Katie. When I notice I don’t have the energy to do the work myself, or write out a judge my neighbor worksheet, I find a similar subject on this podcast. It is so helpful for me to go along with someone else. It helps me push passed my ego and still learn. I also notice when it has been a while since I’ve done the work- I start slipping back into old patterns and thoughts. I’m so grateful this podcast is readily available to help guide my thoughts and life back to peacefulness. Thank you.
One Lucky Bug

Grateful

Thank you so much. My life is slipping into peace more and more because of you .
CourtneyG212

Life-changing n every moment!

I’m so grateful for The Work! I feel much more peace, awareness, and empowerment through this process and witnessing others in their Work. Thank you for your generosity, BK!
AdamsMcD

Highly recommend

Clarity in a podcast.
Lovelylaura68

The work is a life changer!! Thank You 🙏🏼

Over a decade ago I was blessed with this beautiful practice. Thank You Thank You Thank You. Peace is my birthright, Love is who I am, immovable. Love You Byron Katie
Abigail Gerber

Amazing

Katie has helped me repair my relationships and let go of long standing resentments and bring in a tremendous amount of compassion for myself and for others. I am eternally grateful for The Work.
Manzanitamaggie

Great quality, POOR AUDIO

First, let’s talk about the positives. The podcast’s content is undoubtedly its saving grace. The host is knowledgeable, engaging, and passionate about their subject matter. They tackle a wide range of topics with depth and enthusiasm, providing listeners with valuable insights and perspectives. However, where the podcast falls short is in its AUDIO QUALITY It’s a real struggle to listen to. It’s a stark contrast to other podcasts with professional-grade audio setups that offer HIGH crystal-clear sound and a seamless listening experience. In this era of high-quality podcasts, audio production is paramount. The lack of attention to this crucial aspect is a significant drawback for this otherwise promising show. It’s disheartening to see such valuable content compromised by audio issues that could be easily addressed.
hungryforthis

A lifeline

During a time of emotional upheaval, I have been helped tremendously by this community of dear people who find a way out of suffering by questioning their stressful thoughts.
Pikachu and Ash

A lifetime of suffering can end now

There’s no situation that can not be solved using The Work and we are extremely fortunate to have its creator here to guide us and show as with her heart what is possible.
Fotofranc

Gentle strength

Byron Katie’s clarity matches each caller with patience and confidence. When I listen, I can find a time when I thought and felt just like the caller. I look inside for my own answers, while their answers seem to deepen mine. So glad these recordings are available to all of us. ❣️
Keystone563

Agree - most powerful tool I’ve found next to meditation

This is an amazing tool for examining the stories we tell ourselves and the impact the stories have on our lives. It’s a gift.
VerticalFarm

Life changing

The most powerful self growth tool I have ever come across.
Maggiemayky

Freedom

The Work has freed me from so much pain and suffering. To know I can choose joy is life changing. I was a skeptic but now a believer. Thank you Katie!
dz2022xxx

Love this show

Love this show! Really grounds me and helps me return to center when I most need it. Thank you!!!
SAwork23

Excellent! Thank you so much Katie.

I have not listened to any podcast that is doing an action like what this podcast is doing!! This is very useful and entertaining and enlightening!
Clarity Coach in Utah

SUCH a Gift!!! 🪷🤍🪷

One that keeps on giving without fail! Freedom only am honest answer away! Thank you with all of my heart, Katie 💗
naturepaintstudio

It is True

Best way to think, listen, live and just Be🙏🏽💜
i do God's will

The best and most important work in the world

Katie, your work has changed my life. Thank you from the depth of my heart. I love you so much. 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️
Kisenberg

Clarity and peace in the world that often seems crazy

Walking my dog while listening to Katie and her guests lovingly untie the knots in emotions and minds is a route to greater peace. I can feel my body relax as I listen to strangers because struggles seem so familiar. Thank you to all.
Goodwulff

So grateful

Each episode is a gift. I’m so grateful to have these to listen to and learn, and to help me find my way through the maze of pain my mind creates to a more peaceful place. Thanks for the courage and generosity of each person going through an inquiry process with Katie, and the time and energy someone is giving to make this podcast.