PCOS Trainer Podcast

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Fitness #223

Are you tired of sifting through endless advice on gluten-free, dairy-free, and supplement-heavy diets to manage your PCOS? Well, you're in the right place! Welcome to "Thrive with PCOS," the podcast that's here to revolutionize the way you approach fat loss while living with Polycystic Ovary Syndrome.Your host, Anna Sophie, is not just another health enthusiast; she's a PCOS Hormone Coach, Personal Trainer, and Nutritionist who understands the unique challenges that PCOS presents. Anna believes in empowering you with practical, science-backed strategies that work in harmony with your body.

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  • Ayesayche
    Had potential
    I was really interested in this podcast after having been diagnosed with PCOS many years ago. I have fortunately had very good luck with managing it after help from a lot of other sources, but I still like to learn about what I can do to help other women learn about managing their symptoms. Unfortunately, I feel like majority of the podcast is just stating what “not to do” and what issues are taking place, but never actually giving examples of how to improve/resolve them. The podcast caught my attention, but was an overall let down.
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