A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT.Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.XO,Shan𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳:𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

56 \\ How to Regain Control
Nov 11, 2024 – 11:57
55 \\ Owning Your Imperfections
Oct 21, 2024 – 20:28
54 \\ How to Be a Good Friend
Sep 23, 2024 – 15:42
53 \\ How to Make Friends
Aug 26, 2024 – 18:41
52 \\ The Power of Excuses
Aug 19, 2024 – 16:41
51 \\ The Importance of Portion Control
Jul 8, 2024 – 17:41
50 \\ Do You Feel Supported?
Jun 24, 2024 – 16:30
49 \\ Stop Asking for Permission
May 20, 2024 – 12:06
48 \\ Why and How You Need to Be Selfish.
Apr 22, 2024 – 22:05
47 \\ How to Adapt to Life’s Changing Seasons
Apr 15, 2024 – 19:01
46 \\ Why “Simple” Is My Goal
Mar 4, 2024 – 25:58
45 \\ How to Quiet the Noise
Feb 6, 2024 – 25:06
44 \\ The Perfect Planner (Doesn’t Exist)
Jan 29, 2024 – 22:45
43 \\ Why I Don’t Make Resolutions
Jan 2, 2024 – 13:17
42 \\ The 6-Month Challenge
Dec 4, 2023 – 14:56
41 \\ Don’t Let Guilt Paralyze You.
Sep 25, 2023 – 09:37
40 \\ How Do You Do It All? I Don’t.
Sep 5, 2023 – 11:47
39 \\ Do You Need to Get Your Life Back on Track?
Jun 5, 2023 – 17:40
38 \\ Where to Find More Time.
May 29, 2023 – 12:20
37 \\ White Space, Why You Need It in More Places than Just Your Emails.
May 15, 2023 – 22:20
36 \\ Every Day Ways to Minimize Stress
May 8, 2023 – 16:06
35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.
Mar 27, 2023 – 09:49
34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.
Mar 24, 2023 – 17:18
33 \\ Grief Is Real. Healthy Habits to Process.
Mar 13, 2023 – 25:27
32 \\ Comparison Is the Thief of Joy.
Feb 27, 2023 – 08:03
31 \\ Change Is Hard. But So Is Staying the Same.
Feb 20, 2023 – 14:14
30 \\ Stop Making the Goal about Weight
Feb 13, 2023 – 12:14
29 \\ If You Need (Or Want) To Break a Bad Habit
Feb 6, 2023 – 10:48
28 \\ When You Need to Regroup
Jan 23, 2023 – 07:44
27 \\ Stop Being Afraid to Eat
Jan 17, 2023 – 12:42
26 \\ The One Thing You Need to Be Successful
Jan 9, 2023 – 11:22
25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments
Nov 29, 2022 – 14:41
24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals
Nov 21, 2022 – 11:16
23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!
Nov 14, 2022 – 16:40
22 \\ 3 Tips to Stop Overwhelm and Regain Control
Oct 18, 2022 – 06:38
21 \\ Why You Should Stop Trying to Lose Weight
Oct 14, 2022 – 14:36
20 \\ How to Begin Making Decisions Faster and More Confidently
Oct 4, 2022 – 11:03
19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash
Sep 19, 2022 – 13:54
18 \\ Why You Should Workout in the Morning
Sep 2, 2022 – 08:41
17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results
Sep 1, 2022 – 07:43
16 \\ How to Improve Your Health without Working Out
Aug 31, 2022 – 08:46
15 \\ Hurt People Hurt People. How to Heal, for Good.
Aug 23, 2022 – 11:46
14 \\ 3 Ways to Boost Your Immune System
Aug 18, 2022 – 10:07
13 \\ How to Overcome the Overwhelm at Work and at Home
Aug 16, 2022 – 07:54
12 \\ The TOP Time Management Tip for Easier Mornings
Aug 11, 2022 – 13:21
11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals
Aug 9, 2022 – 14:06
10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)
Aug 4, 2022 – 16:17
9 \\ How to Get Your Health on Track with A Full Schedule
Aug 2, 2022 – 11:19
8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic
Jul 28, 2022 – 09:31
7 \\ Motivation Tips When You Feel Stuck
Jul 26, 2022 – 10:43

Recent Reviews

AGirardot

A breath of fresh air

Shannon’s podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. It’s a great reminder that we’re all in this together and offers relatable and honest advice. What a breath of fresh air for the drive home 💗 so glad to find this!
Tannaz933

A MUST LISTEN!

I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in. I love how motivating and uplifting this podcast is every day. Really has become a part of my daily routine. Oh and now my fave low calorie coffee is Cafe Americano with cinnamon powder! Yum.
Melugurri

Love it!!!!

Shannon’s words really hit deep inside and help rewire the way I think and/or treat myself. It’s really encouraging to come to her episodes and know that from every single one we take the skills and attach them to our personal to see transformational change.
ralmag24

Refreshing, Nice and Useful

This podcast is a relaxing and refreshing way to introduce simple ways to keep yourself accountable and improve your life in actionable ways. As a busy husband and father of two, any tips and ways to help our crazy life is welcomed. Thank you!
ssmith112300

Yes! Helpful tips I’m actually using!

Shannon does a great job providing practical tips in a way that I can relate to and actually apply them in my life. She’s such a genuine encourager too…I’m ready for a A Fresh Start each week.
TuliperMama

Wow, great tips!

Thanks so much for the help and encouragement!
Turtle_1973

Be warned, you might not want to stop listening once you start!

Shannon has such a heart for people, and so much good to teach others. Thank you for showing up, Shannon. Ya’ll give this podcast a listen. But be warned, you might not want to stop listening once you start!
kdmom02

A breathe of fresh air

Shannon's podcast are refreshing, encouraging and just what I need. I struggle fitting everything in to my day, only to get frustrated when my to-do list isn't completed. Her unique way of helping you with heatlhy habits and managing your time is worth so much. You will love her podcasts!!
TMBRCA

So helpful!

I needed this podcast. With 4 kids, a work from home schedule, homeschooling and a marriage that I’d like to keep in tact, I want to feel good and prioritize the things I need to help me look good too. Thanks Shannon for helping me with easy wins that I can incorporate so I can take care of ALL THE THINGS!
Tampa Bride

Real advice for real people

Shannon’s podcasts are supportive and encouraging. She offers suggestions that don’t just give you another thing to do, but help you adjust the time you’re spending to accomplish your goals. Her advice works for real people with busy worlds. I always finish an episode feeling uplifted and like I can tackle the rest of the week more efficiently!
53sm

Great content that will help you move forward!

Shannon’s positive attitude and practical tips are the perfect combination to help anyone get a fresh start to achieve their goals. ❤️
alwayslookforward

Struggling to find friend time

Loved this
KatjaReyenga

Listen to her podcast!

She’s a truly beautiful soul and an amazing friend. It’s one thing to listen to someone and feel what they’re saying is helpful but not know them personally. I have the honor of knowing Shannon personally and she speaks from her heart in authenticity as well with wisdom.
jamesisamess

WOW

I can relate personally to everything here !! I live that shes honest and helpful. I’ve messaged personally multiple times for guidance and she’s helpful professional and very kind !!! I love Shannon!!!! I wouldn’t go anywhere else !!

Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Recent Episodes

Recent Reviews

Similar Podcasts