Mostly two guys, one of whom is a pretentious, arrogant know it all douche, and the other guy a likable aw-shucks kind of fella, explaining to you how smart they are, and how good they were, and how experienced they are. If I hear the phrase “I played at a high-level“. There is literally not one topic on any subject that the host appears not to view himself as expert. They will likely rarely have guests, for why should they, they have the greatest smartest, most knowledgeable, volleyball player, father, teacher, coach, philosopher, political, scientist, comedian, Podcaster, who ever lived as a host. On a positive note, their production standards are quite good.