I was recently diagnosed with RA. I have been listening to this podcast starting from the beginning. It has been extremely informative.

I recently discovered your podcast and have really enjoyed listening to so many episodes! I am currently struggling with severe hand pain and carpal tunnel pain in both arms. I have been on the AIP diet for a few years now, but still struggle and think that I need to see a rheumatologist.

Eileen’s compassionate and relaxing voice is the gateway to an amazing learning experience. I have found her books just as helpful. I’ve become more accepting of my autoimmune condition and hopeful about the rest of my life. She’s had some great guests who have inspired me to try new approaches to fitness and nutrition.

I’m thrilled to discover your podcast. Thank you for creating such useful content. I made the sardine recipe today and it was delicious—like a tuna salad. I need snack idea on AIP and I’m excited to include a different oily fish in my culinary routine.

I’ve been listening to this podcast for years since diagnosed with RA and began looking into various ways to manage it. This show has been so both highly informative and deeply inspiring. Eileen is an amazing host who helps thoughtfully bridge understanding between her guests and listeners. Highly recommend!

A lot of information but explained very well with Dr Kharrazian. Explained a lot of what is happening with my body.

So many topics I’m interested to improve my thyroid and autoimmune function. I’ve listened to several already and learned so much new info — and I’m pretty well versed!

This is so smart and beautifully produced - and such a wealth of information on nutrition and wellness. Love the show notes and transcriptions, too! Makes you feel like you can do this, too.

Great podcast for those batting autoimmune disease and those following AIP diet. Also great for those who want to learn more!

Enjoyed this podcast until Eileen had Shauna Ahern as a guest. Really bad judgment to give Ahern a platform and treat her like an expert when Ahern has no education/credentials in the things she talks about.

I truly enjoy this podcast. The host, Eileen Laird does such a great job of breaking down complicated topics into easy to understand takeaways. Even on topics that appear not to be related to my issue or interest, I always come away with some good information from her or her guests. Also loved her audiobook, Simple Guide to Paleo autoimmune protocol. Presents the subject in a clear, non-pushy or preaching way.

I’ve had RA for over 20 years. Elimination diet 14 years ago showed me no wheat, dairy or soy for me. But since having COVID 19 in June 2020, my RA has changed. I was recommended this podcast several months ago and it is life giving!!! I’m more knowledgeable now (so many topics covered) as I work through the catalog. Ultimately it has stoked my self- advocate fire when I was at such a low point and miserable in pain and swelling. I’m newly committed to AIP and definitely see light at the end of the tunnel! Eileen Laird’s work is exceptional!! I recommend this podcast to others trying to move the needle on their health journey.

I am a registered nurse with good basic understanding of human physiology and am well versed in conventional medicine. A friend told me about this podcast and I listen to topics that interest me, and I almost always add to my knowledge about the subject from the content. It’s a different perspective in most cases and I’ve found in general it is a good source of quality information. Highly recommend.

Thanks for making my next binge-listening spree 💗

What I love about this podcast is that it covers such a wide variety of topics. It’s never boring or repetitive. It’s insightful, inspiring, grounded in science, yet practical with its advice. Eileen is an expert interviewer and clearly prepares for every episode. And because she is an autoimmune warrior herself, she always asks the questions I want answered. Added bonus: her voice is so soothing. It feels like listening to a wise friend. I highly recommend!

I really love all your podcasts. I really appreciated Dr. K’s explanation of the thyroid tests being that I have hashimotos.

This podcast was amazing! I plan to go listen a couple more times. Thanks for all the great information!

Wonderful show!! Dr. K is so intelligent and explains complicated things in a manner that anyone can understand, especially a person with brain fog! I love Eileen’s podcast… she is a great interviewer, very detailed and summarizes information during the show, which is very helpful! Her podcast has super great information which helps me to manage and consider all aspects of my Hashimoto’s/auto immune disease. Thank you Eileen!!

Incredibly rich episode! Put so many more things into perspective in understanding how my thyroid is performing.

What a wonderful resource for all with autoimmune conditions to have. Eileen is so considerate, thorough, and deliberate. She always knows what her audience is thinking or questioning and she asks AMAZING questions to her guests. I’m constantly impressed by the questions she asks, it really shows her breadth of knowledge on all things AIP. Thank you for all you do, Eileen!!

I really appreciate the supportive and encouraging podcasts that help me get through my struggles of having an autoimmune condition. I also really like that it takes on a holistic approach, which I have found to be immensely beneficial in managing my autoimmune condition. Thank you!!!

I listen to many different podcasts but I am always reminded when I come back to the Phoenix Helix Podcast, why I love it so much. Eileen is able to reframe negative issues in a way that acknowledges the pain but brings hope for the future. She is curious and asks great questions. She is humbe and genuine. Eileen has a gift and it is obvious she is one of the best podcasters out there! Thank you, Eileen, for your hope and inspiration!

Eileen, host of the podcast, highlights all aspects of nutrition, disease and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

I appreciate the wealth of information presented in this podcast.

I just listened to Episode #9 Healing Stories. I'm usually not totally into these because no one ever talks about my rare disease. But I just heard Kris talk about her journey with Myasthenia Gravis. I don't have MG; I have LEMS (Lambert-Eaton Myasthenic Syndrome) -- MG's sister illness -- close enough!!! My jaw is still on the floor. I can't even tell you how empowered I feel to hear her story, and to hear somebody real actually say they were able to reduce the amount of MG meds through diet and lifestyle. I've been taking a life-altering medication for 14 years. With it, I can work as a trial lawyer and high school track coach; without it, I can barely breathe. Due to a recent high court decision, the pharmaceutical company will no longer be able to provide it. Needless to say, I was (an am) terrified and heartbroken. The morning after I learned this news, I had an urge to listen to Phoenix Helix again, and there was Kris, in a very realistic, down to earth manner, talking about how she did reclaim her life, how she is managing with reduced medication, and more, how she is intuitively thriving. What a difference a podcast makes!!! I am actually excited now to give the AIP a try again, and a more devoted try. I have hope. Great interview Kris!!! And from the bottom of my previously heavy heart, thank you Eileen. ❤️

Phoenix Helix continues to educate, encourage, and empower anyone looking to take back their own health after an autoimmune diagnosis. I have learned SO much and can not even thank Eileen enough for this gem of a podcast. I wish I had found this sooner! Thank you, thank you! -from a nurse diagnosed with three autoimmune disorders- Graves, Type 1 Diabetes, and MS

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Used to be my favorite health podcast. I was here for the first episode. Now I’m out. Famous and famous-ish people are all just clamoring to virtue signal these days. Note about Episode 181: the implicit bias test is not scientifically validated.

This podcast is great all around. Eileen Laird is so knowledgeable and is an expert at questioning. She has such a calm voice, she speaks clearly and with intent, and her approach to autoimmune issues helps the listener understand these complex topics by pinpointing the exact questions and by asking the experts the precise questions running through the listener’s mind. The topics are fantastic and the guests are top notch experts with clear explanations of various topics related to autoimmunity (and more). Thank you Eileen for making this Podcast available to so many of us who have been “lost”. You’ve probably helped more people than you realize. Thank you. :)

Eileen has a very soothing voice and I love listening to all the wonderful guests share their very helpful information. I have been on the AIP diet for a year with some reintroductions. I have been helped and encouraged greatly by this podcast ! Can’t recommend it enough.

This podcast is an amazing resource for anyone that is try to live a healthier life! Thank you Eileen!!

Eileen Laird’s Phoenix Helix podcast is a requisite for those of us serious about managing our autoimmune diseases largely through diet and lifestyle. Listening to Eileen and her amazing guests has been one of the best investments of time that I’ve made in my healing journey. Thank you, Eileen, for taking the time and care to provide such an inspirational, heart-centered, and well-researched podcast for our community.

Thank you! This has become a favorite since I began my journey as a functional nutritionist driven to inspire healthy living and to provide support to AI clients!

I absolutely love listening to all of Eileen’s interviews with gifted experts. Eileen is a true professional (expert in her own right) and I always feel good after listening to one of her podcasts and always learn something new. Her channel is a must for all matters related to overall wellness/health/self-care.

I was recently diagnosed with an autoimmune condition and this podcast has become an instant favorite. I listen to at least one episode a day and it’s so helpful. The format is always so clear and concise and I have learned so much about how to deal with my disease.

Love this Podcast. So much invaluable information for those with chronic illnesses.

SheHas the best guess on the show and then she even takes notes and post them on our webpage so you don’t have to worry about writing everything down. She asks the most intelligent questions and gives us so much knowledge in a short period of time. I love her podcasts!!

Excellent! Well researched, clearly presented and a treasure chest of information! Love this podcast! A plethora of experts sharing their latest research as well as years of knowledge and wisdom. This is a gift and thank you!!

Have just recently discovered the work of Eileen Laird and the Phonenix Helix podcast, and am finding it to be a valuable resource and very well researched and produced. Thank you.

This is my favorite podcast and I always look forward to new episodes. Eileen is great at interviewing and her voice is soothing and enjoyable to listen to. I’ve learned so much from all the guests on her show. So happy a podcast like this exists!

I have enjoyed this podcast. Very informative.

Such a gift for anyone facing autoimmune challenges. The latest science and the best resource both listenable and based in science. Wonderful!

I love these shows, so many relevant topics and speakers for people with autoimmune conditions. I feel like I learn something every time I listen to her and her guests!

Eileen has wonderful guests and is an insightful and thoughtful interviewer

Love the sensible balanced conversation. Always Hopeful

So much great knowledge obtained from listening to this podcast. It covers a variety of topics regarding health especially auto-immunity. Big props to the creator of this podcast; you are and have contributed to changing so many peoples lives. Thank you!

This podcast has been HUGE in my healing journey. Eileen offers a plethora of information to the autoimmune community because she touches base in so many different directions! I seriously can’t get enough and am forever grateful for her and this podcast.

Amazingly informative everyday I learn something new!

I don’t know that I have ever learned so much from a podcast. I just discovered Phoenix Helix and I’ve been listening to as many episodes as I can. It’s like I’m taking a course on my health. You don’t even need an autoimmune disease to benefit from the knowledge though I have 3. It’s as though all these experiences I have had over the 25 years since my first diagnosis are being validated and I’m realizing shared by so many others. I’m truly grateful for this gem of a podcast!!

I don’t know how I stumbled upon this podcast, but I’ve been listening for years. My first episode was with Elle Russ and she mentioned symptoms of Hashimotos that I have been dealing with my entire life that I thought were normal or bad genes from my parents. I went to a doctor from the list she recommended and I had thyroid antibodies (aka hashimotos). My life has been forever changed because of Eileen and the Phoenix helix podcast! Thank you for everything you do Eileen!