Recent Episodes
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Episode 315: Fat Loss Over 50 Transformation with Jon Rehorst
Jun 12, 2025 – 28:44 -
Episode 314: Avoiding the Post-Show Spiral
Jun 9, 2025 – 01:08:03 -
Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself
Jun 6, 2025 – 19:46 -
Episode 312: Female Fat Loss: 40lbs in 90 days!
Jun 5, 2025 – 21:39 -
Episode 311: The Truth About Peak Week
Jun 2, 2025 – 48:36 -
Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
May 29, 2025 – 51:21 -
Episode. 309: Why You Can't Get Stage Lean
May 26, 2025 – 01:02:27 -
Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
May 22, 2025 – 34:27 -
Episode 307: Fit Model Non-Negotiables + Pittsburgh Recap
May 19, 2025 – 01:03:23 -
Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
May 15, 2025 – 01:22:51 -
Episode 304: Prep Q&A: Are you Bikini or Fit Model?
May 12, 2025 – 01:12:58 -
Episode 303: The Importance of Food Quality
May 8, 2025 – 01:00:00 -
Episode 302: Show Day Support: A Coach’s Role on Show Day
May 5, 2025 – 01:10:59 -
Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
May 1, 2025 – 45:12 -
Episode 300: Protecting your Peace: Too Many Cooks in the Kitchen
Apr 28, 2025 – 01:07:39 -
Episode 299: Introducing Coach Ron Parmeter
Apr 24, 2025 – 44:39 -
Episode 298: PEDS and Bikini with Cory Hageman
Apr 21, 2025 – 01:14:05 -
Episode 297: The Test Isn't What You Need
Apr 17, 2025 – 01:02:32 -
Episode 296: Prep Burnout: What is Feels Like and When to Take a Break
Apr 14, 2025 – 01:09:32 -
Episode 295: I want to look like a bodybuilder…
Apr 10, 2025 – 01:03:38 -
Episode 294: CHEATING IN PREP... What Really Happens?
Apr 7, 2025 – 01:07:59 -
Episode 293:The Juice Isn't Worth the Squeeze: Getting to the Bottom of WHY things are not working
Apr 3, 2025 – 01:16:38 -
Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
Mar 31, 2025 – 01:07:37 -
Episode 291: Put Up or Shut Up: Making things WORK despite barriers
Mar 27, 2025 – 01:12:55 -
Episode 290: Dangerous Prep Protocols
Mar 24, 2025 – 01:12:20 -
Episode 289: What to do when you're sick!
Mar 20, 2025 – 01:02:34 -
Episode 288: What is show day REALLY like?
Mar 17, 2025 – 01:04:21 -
Episode 287: Pushing Back Against Comfortable Excuses
Mar 13, 2025 – 01:07:38 -
Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
Mar 10, 2025 – 01:05:33 -
Episode 285: Fat Loss and Flexible Dieting: Busting Plateaus and Finding Success
Mar 6, 2025 – 01:14:22 -
Episode 284: Arnold 2025 Recap: History was Made!
Mar 4, 2025 – 01:15:39 -
Episode 283: This OR That? Prep Edition
Mar 3, 2025 – 01:10:23 -
Episode 282: The Art of Boredom
Feb 27, 2025 – 01:12:10 -
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
Feb 24, 2025 – 01:16:32 -
Episode 280: Tightening up Consistency: using the small tweaks to transform
Feb 20, 2025 – 22:47 -
Episode 279: Hard Truths: What you DON’T need to succeed as a bodybuilder
Feb 17, 2025 – 01:12:07 -
Episode 278: Intuitive Eating: the ultimate lifestyle plan?
Feb 13, 2025 – 01:08:48 -
Episode 277: Boundaries in Prep: Personal and Coaching
Feb 10, 2025 – 01:17:18 -
Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?
Feb 7, 2025 – 39:52 -
Episode 275: Kickoff Fat Loss and Muscle Growth like a Pro
Feb 6, 2025 – 46:42 -
Episode 274: Fit Model Debut, Women's Workshop and NEW IFBB Rules
Feb 3, 2025 – 57:58 -
Episode 273: Transform your Life in 90 Days with ProPhysique
Jan 31, 2025 – 51:56 -
Episode 272: Communication: Keeping it Effective
Jan 30, 2025 – 01:23:40 -
Episode 271: How long do you need to PREP?
Jan 27, 2025 – 01:06:15 -
Episode 270: Friction and Ease into The New Year
Jan 23, 2025 – 47:58 -
Episode 269: The BEST Cardio for Fat Loss in Prep
Jan 20, 2025 – 01:08:43 -
Episode 268: Fat Loss for Women after 50; 30lbs down in 90 days!
Jan 16, 2025 – 39:14 -
Episode 267: Prep Q&A: Fit Model Pro Card UPDATES + Answering YOUR prep questions
Jan 13, 2025 – 01:04:06 -
Episode 266: Health and Fitness: Reality and Misconceptions
Jan 9, 2025 – 01:30:31 -
Episode 265: Fit Model vs. Bikini: Will this kill the Bikini Division?
Jan 6, 2025 – 01:17:07
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