The ProPhysique Code

108
Fitness #125

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Recent Episodes
  • Episode 315: Fat Loss Over 50 Transformation with Jon Rehorst
    Jun 12, 2025 – 28:44
  • Episode 314: Avoiding the Post-Show Spiral
    Jun 9, 2025 – 01:08:03
  • Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself
    Jun 6, 2025 – 19:46
  • Episode 312: Female Fat Loss: 40lbs in 90 days!
    Jun 5, 2025 – 21:39
  • Episode 311: The Truth About Peak Week
    Jun 2, 2025 – 48:36
  • Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
    May 29, 2025 – 51:21
  • Episode. 309: Why You Can't Get Stage Lean
    May 26, 2025 – 01:02:27
  • Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
    May 22, 2025 – 34:27
  • Episode 307: Fit Model Non-Negotiables + Pittsburgh Recap
    May 19, 2025 – 01:03:23
  • Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
    May 15, 2025 – 01:22:51
  • Episode 304: Prep Q&A: Are you Bikini or Fit Model?
    May 12, 2025 – 01:12:58
  • Episode 303: The Importance of Food Quality
    May 8, 2025 – 01:00:00
  • Episode 302: Show Day Support: A Coach’s Role on Show Day
    May 5, 2025 – 01:10:59
  • Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
    May 1, 2025 – 45:12
  • Episode 300: Protecting your Peace: Too Many Cooks in the Kitchen
    Apr 28, 2025 – 01:07:39
  • Episode 299: Introducing Coach Ron Parmeter
    Apr 24, 2025 – 44:39
  • Episode 298: PEDS and Bikini with Cory Hageman
    Apr 21, 2025 – 01:14:05
  • Episode 297: The Test Isn't What You Need
    Apr 17, 2025 – 01:02:32
  • Episode 296: Prep Burnout: What is Feels Like and When to Take a Break
    Apr 14, 2025 – 01:09:32
  • Episode 295: I want to look like a bodybuilder…
    Apr 10, 2025 – 01:03:38
  • Episode 294: CHEATING IN PREP... What Really Happens?
    Apr 7, 2025 – 01:07:59
  • Episode 293:The Juice Isn't Worth the Squeeze: Getting to the Bottom of WHY things are not working
    Apr 3, 2025 – 01:16:38
  • Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
    Mar 31, 2025 – 01:07:37
  • Episode 291: Put Up or Shut Up: Making things WORK despite barriers
    Mar 27, 2025 – 01:12:55
  • Episode 290: Dangerous Prep Protocols
    Mar 24, 2025 – 01:12:20
  • Episode 289: What to do when you're sick!
    Mar 20, 2025 – 01:02:34
  • Episode 288: What is show day REALLY like?
    Mar 17, 2025 – 01:04:21
  • Episode 287: Pushing Back Against Comfortable Excuses
    Mar 13, 2025 – 01:07:38
  • Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
    Mar 10, 2025 – 01:05:33
  • Episode 285: Fat Loss and Flexible Dieting: Busting Plateaus and Finding Success
    Mar 6, 2025 – 01:14:22
  • Episode 284: Arnold 2025 Recap: History was Made!
    Mar 4, 2025 – 01:15:39
  • Episode 283: This OR That? Prep Edition
    Mar 3, 2025 – 01:10:23
  • Episode 282: The Art of Boredom
    Feb 27, 2025 – 01:12:10
  • Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
    Feb 24, 2025 – 01:16:32
  • Episode 280: Tightening up Consistency: using the small tweaks to transform
    Feb 20, 2025 – 22:47
  • Episode 279: Hard Truths: What you DON’T need to succeed as a bodybuilder
    Feb 17, 2025 – 01:12:07
  • Episode 278: Intuitive Eating: the ultimate lifestyle plan?
    Feb 13, 2025 – 01:08:48
  • Episode 277: Boundaries in Prep: Personal and Coaching
    Feb 10, 2025 – 01:17:18
  • Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?
    Feb 7, 2025 – 39:52
  • Episode 275: Kickoff Fat Loss and Muscle Growth like a Pro
    Feb 6, 2025 – 46:42
  • Episode 274: Fit Model Debut, Women's Workshop and NEW IFBB Rules
    Feb 3, 2025 – 57:58
  • Episode 273: Transform your Life in 90 Days with ProPhysique
    Jan 31, 2025 – 51:56
  • Episode 272: Communication: Keeping it Effective
    Jan 30, 2025 – 01:23:40
  • Episode 271: How long do you need to PREP?
    Jan 27, 2025 – 01:06:15
  • Episode 270: Friction and Ease into The New Year
    Jan 23, 2025 – 47:58
  • Episode 269: The BEST Cardio for Fat Loss in Prep
    Jan 20, 2025 – 01:08:43
  • Episode 268: Fat Loss for Women after 50; 30lbs down in 90 days!
    Jan 16, 2025 – 39:14
  • Episode 267: Prep Q&A: Fit Model Pro Card UPDATES + Answering YOUR prep questions
    Jan 13, 2025 – 01:04:06
  • Episode 266: Health and Fitness: Reality and Misconceptions
    Jan 9, 2025 – 01:30:31
  • Episode 265: Fit Model vs. Bikini: Will this kill the Bikini Division?
    Jan 6, 2025 – 01:17:07
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