Recent Episodes
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Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer
Jun 12, 2025 – 33:04 -
Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
May 8, 2025 – 30:36 -
Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND
Apr 4, 2025 – 53:21 -
Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud
Mar 27, 2025 – 54:50 -
Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)
Mar 24, 2025 – -
Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works
Mar 13, 2025 – 38:28 -
Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer
Mar 6, 2025 – 1:01:11 -
Episode 263: Do You Need to Quit Coffee? (Re-Release)
Feb 28, 2025 – 31:57 -
Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones
Feb 20, 2025 – 19:05 -
Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
Feb 13, 2025 – 58:33 -
Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
Feb 6, 2025 – 34:35 -
Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
Jan 30, 2025 – 40:06 -
Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
Jan 23, 2025 – 36:43 -
Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
Jan 18, 2025 – -
Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
Jan 10, 2025 – 46:35 -
Episode 255: Brain Changes in Perimenopause (re-release)
Jan 3, 2025 – -
Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)
Dec 29, 2024 – -
Episode 253: Celebrating 2024 and Welcoming 2025
Dec 19, 2024 – 39:34 -
Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
Dec 12, 2024 – 43:24 -
Episode 251: How to Tap into Your Own Natural Ozempic
Dec 5, 2024 – 20:27 -
Take Charge of Your Breast Health: Know Your Risks and What to Do About It
Nov 22, 2024 – 48:34 -
Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause
Nov 15, 2024 – 40:55 -
Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)
Oct 31, 2024 – 30:26 -
Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
Oct 24, 2024 – 43:14 -
Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
Oct 19, 2024 – -
Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
Oct 10, 2024 – 44:08 -
Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
Oct 3, 2024 – 38:56 -
Episode 243: Why you gain weight in perimenopause (and what to do about it)
Sep 26, 2024 – 26:18 -
Episode 242: How to Change Your Self-Talk for Lasting Change
Sep 19, 2024 – -
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
Aug 24, 2024 – 33:31 -
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
Aug 16, 2024 – 44:06 -
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
Jul 26, 2024 – 48:03 -
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
Jul 20, 2024 – -
Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online
Jul 11, 2024 – 49:25 -
Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)
Jul 5, 2024 – 1:02:44 -
Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
Jun 21, 2024 – -
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
Jun 13, 2024 – 46:31 -
Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth
Jun 6, 2024 – -
Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
May 30, 2024 – -
Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
May 24, 2024 – -
Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health
May 16, 2024 – 28:15 -
Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)
May 12, 2024 – -
Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
May 4, 2024 – -
Episode 227: Do You Deserve to Be Happy?
Apr 25, 2024 – 26:02 -
Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
Apr 18, 2024 – 27:21 -
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
Apr 13, 2024 – -
Episode 224: Don’t Fear the Fever (re-release)
Apr 7, 2024 – -
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
Mar 28, 2024 – 44:16 -
Episode 222: Aches in Pains in Perimenopause; What is Going On?
Mar 22, 2024 – 38:57 -
Episode 221: Why Can’t I Sleep? (Re-Release)
Mar 16, 2024 –
Recent Reviews
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hope4u12Found it!I finally found the information I have been craving for what I have been experiencing in perimenopause!! Thank you so much!!
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girl bread will smithI would give more stars if...I can only access a few episodes. Only back to 52 I think.
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